CD-1 - Studio
01. Ikke! Ikke! Ikke!
02. Boos 2.0
03. Mediagitis
04. Gezond ?
05. 0900-26675246
06. Fifteen years of hell
07. Op volle toeren
08. Blub de gifkikker
09. Hoho, hotseee!

10. InstruMENTAL
11. A happy end
12. Mr. Deskman
13. Our only right
14. Hot shot
15. Operation God almighty
16. Brite
17. Philosophies 2009
18. Paaaiiin
19. Feeding the bloodhounds
20. Skinflint
21. The insalien

Track 01-09 New Milkman songs, recorded in August 2009.
Track 10-21 were recorded on May 1st 2009.
Track 12, 13, 15, 17 and 18 are from the demo "It’s not a choice".
Track 10, 14, 16 and 19 are from the album "Combover world".
Track 11 and 21 are from the album "Fresh fruit for rotten Aliens".
Track 20 is from the Album "Is this punk enough for you?".

CD-2 Live
01. Boos
02. Cup of punk
03. Golden blues
04. Preparing for attack
05. Lemmings (marching to their deaths)
06. Four letter word starting with F
07. Ben ik te punk...?
08. Death decision
09. Mustafa
10. Combover man
11. Martha lives
12. Teargas & trains
13. Backache
14. Sundeath
15. Saving private Rambo
16. Nostalgiator
17. Don’t cry for me, political arena
18. Writer's block
19. Feel the greatness
20. Stille tocht
21. I cry for no one, but myself
22. ...En Brabant had als eerste de eer...
23. Unfounded

24. Soundcheck (unfounded)
25. Saving private Rambo
26. ...En Brabant had als eerste de eer...
27. Skinflint
28. Golden blues
29. Aging and raging
30. Kangaroo hop
31. Mustafa
32. Combover man
33. Marha lives
34. Teargas & trains
35. Feel the greatness
36. Stille tocht
37. Backache
38. Sundeath
39. The count Tofore
40. Never out of nothing
41. I cry for no one, but myself

Track 01-23 were recorded live at O.J.C. Jonosh on February 3rd, 2008.
Track 24-41 were recorded live at 't Lintfabriek on October 15th 2005.